Apple Cinnamon Popovers
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1 Cup thawed frozen egg substitute or 4 real eggs
3/4 cup all purpose flour
1/2 cup  applesauce (no sugar added)
1/3 cup low fat buttermilk (1% milk fat)
2 tablespoons plus 2 teaspoons reduced calorie margarine (tub melted and cooled 1 teaspoon ground cinnamon
3/4 teaspoon granulated sugar
1/4 teaspoon bakong soda


preheat oven to 450*f spray four 10 ounce custard cups with non stick cooking
spray set aside (regilar muffin tin will give 8 muffins)

in blender process all ingredients until smooth, fill cups, set muffin tin on 
baking sheet in middle of centre of oven rack for 25 minutes untill puffed &
golden brown  ( i checked on them at 20 min)

usw knife to pierce top of each popover to allow steam to escape: bake 5 min
longer  (enjoy.    is nice with jam on top)